Khloé Kardashian, known for her role on Keeping Up With the Kardashians and as the founder of Good American, has been open about her weight loss journey. Following her high-profile divorce from Lamar Odom and the birth of her second child, Khloé has lost 40 pounds through dedication and lifestyle changes. Here’s a detailed look at how she achieved her remarkable transformation.
From Divorce to Fitness: Khloé’s Initial Weight Loss Motivation
Khloé’s weight loss journey began after her split from NBA star Lamar Odom in 2013. The end of her marriage served as a catalyst for her to rethink her health and fitness.
Initially unsure of how to proceed, Khloé turned to the gym for both physical and emotional healing. “I didn’t really know what to do,” she admitted, highlighting the sense of accomplishment she felt as she adapted to her new routine.
Embracing a Balanced Approach to Fitness
Khloé’s fitness regimen is a combination of intense workouts and mindful rest. She exercises five days a week, with a mix of HIIT workouts and Pilates.
Her trainer, Joel Bouraima, notes that Khloé arrives at the gym 30 minutes early to stretch and warm up, ensuring a full hour of effective exercise. “I do cardiovascular intervals with weightlifting,” Khloé shared, emphasizing the importance of varied workouts in her routine.
Simplified Diet Changes for Sustainable Results
Diet has played a significant role in Khloé’s weight loss. Working with nutritionist Philip Goglia, Khloé adopted a low-carb diet and cut out dairy, which led to a loss of 11 pounds in just one month.
Her typical daily meals include a scoop of jam and peanut butter before workouts, eggs, fresh fruit, and oatmeal for breakfast, and grilled chicken or fish with vegetables for lunch and dinner. Snacks are usually almonds or seasonal fruit.
Overcoming Old Cravings and Maintaining Mental Focus
Khloé has also worked on reshaping her relationship with food. “I had to retrain my mind as to what I could eat,” she explained. Although she indulges in her favorite foods like pizza occasionally, she’s learned to control her cravings and focus on healthier choices. “I’m in a good place body-wise,” she says, attributing this to her disciplined mindset and lifestyle changes.
Handling Post-Baby Weight Loss with Confidence
After the birth of her daughter True in 2018, Khloé faced the challenge of losing weight once again. Having already navigated a weight loss journey, she found it easier to shed the baby weight. “I knew what to do and I actually lost my pregnancy weight so much faster than I ever did my regular fat weight,” she remarked, reflecting on her progress.
Debunking Ozempic Rumors
Khloé has addressed rumors about her weight loss methods, specifically regarding the use of the weight loss drug Ozempic. She clarified that despite trying various trends in the past, she has not used Ozempic. “I tried any fad weight loss trend except for the real thing that actually works,” she said, emphasizing that her weight loss is due to lifestyle changes rather than pharmaceutical aids.
Embracing a Healthy Lifestyle Over the Scale
Khloé’s journey underscores her belief in prioritizing health over a specific number on the scale. “I am not about the number on a scale,” she stated. Instead, her focus is on being active and healthy. “You should just be healthy and stronger for yourself,” she advocates, highlighting her commitment to a balanced and sustainable approach to fitness.
Conclusion
Khloé Kardashian’s weight loss story is a testament to the power of perseverance and lifestyle changes. By combining a balanced diet, regular exercise, and a positive mindset, she has successfully navigated her personal challenges and achieved her fitness goals. Her approach offers valuable insights for anyone looking to embark on a similar journey.